Free audio
Free relaxation audio.
A gentle guided recording to help you slow down and settle. You can use this during the day, in the evening, or any time you notice your system feels overstimulated.
Listen when it is safe to relax.
Please only listen when it is safe to relax, and not while driving or doing anything that needs your full attention.
This recording is for general relaxation and stress-management support. It is not a substitute for personalised therapy, medical advice, or crisis support.
If you'd like to explore individual support, you're welcome to get in touch.